Tummy Tuck - practice After surgical operation

Stratton Parts - Tummy Tuck - practice After surgical operation

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Once you've had your tummy tuck, you'll be slimmer than ever. Those annoying petite pockets of chub here and there will disappear like they were never there. But, there is bad news: if you don't take care of your body properly, the fat pockets can reappear, and you may find yourself back at the doctor.

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There is only one way to forestall this - exercise! This doesn't mean that you should jump right into your exercise habit as soon as you walk out of the doctor's office. There are some things you need to know about post tummy tuck exercise, and how it will help you.

If you're a man who exercises regularly, eats well and maintains good allinclusive health and fitness, your recovery from a tummy tuck will be much quicker. Typically, it takes 3-6 weeks until patients are thoroughly back to normal. If you are in good shape, you might be up and running and feeling 100% in just a week or two.

But, the most foremost thing about your post tummy tuck exercise plan is that you should avoid true exercise immediately after the operation. In fact, getting back to your normal exercise habit (or starting that exercise routine!) could take longer than the actual recovery period.

Listen to your body and avoid any performance that causes discomfort. Don't do whatever that could cause strain on your abdominal muscles. You should be fully healed from the doing before you exert yourself too much. In particular, avoid any heavy lifting. It's a terrible shame, but you'll just have to get those around you to do the hard work!

Wonderful news, isn't it? Now, you've got your snacks and remote operate ready. It looks like it's going to be a 2 week (at least) vacation on the couch with your best friend, the Tv... Um ... I don't think so. Actually, exercise is an foremost part of recovering from your surgery. So, get up off that couch!

Exercise helps you recover by preventing swelling, blood clots and also getting your muscles toned. You should start exercising as soon as you get out of the operation, but start light.

The best exercise is plainly walking. Every day, walk around for about an hour or so. This will ensure that your blood is getting to all the places it needs to go. Vegging out all day may cause complications, and may mean other trip to the physician to fix things up.

Most people can start back on their regular exercise habit in 3 or 4 weeks. It differs slightly from case to case, though, so all the time consult with your doctor.

So, what if you fall off the wagon and start putting on the pounds? Has the tummy tuck doing been all for naught? Will the petite flab come back to haunt you like an old enemy?!

Actually, the respond is no, not likely. It depends on the specifics of the operation, but most tummy tucks no ifs ands or buts remove fat cells. The physician also removes loose skin, and this will not grow back.

That doesn't mean you shouldn't exercise, though. Remember that exercise and tummy tucks are two distinct things. If you let yourself go after your surgery, you won't see petite pockets of fat reappearing on your abdomen... You might see it all over! And it's much tougher to get rid of that fat than just going to the plastic surgeon.

With a balanced diet and regular exercise over time, you can keep yourself fit, and your tummy tuck will be a complement to a wonderfully shaped body. all the time talk with your physician about your specific post-tummy tuck health and diet plan.

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